This is not a review that I have been asked to complete, I am simply sharing with you a family holiday find. I hope that someone might find it useful. Last week David and I took Esther and William on … Continue reading
Sands Resort Review
Category Archives: FOOD
023/365 Food Face!
Food Face!
28 Days with Jenny Craig
Well, I began weighing 9st 11lb and I now weigh 9st 7lb, though I have to admit to cheating along the way and so I am certain had I wanted to I could have lost more. This is my final … Continue reading
007/365 Say Cheese!
Say Cheese!
Today whilst cutting cheese for cheese on toast Esther was watching me avidly and so I thought that I would give her a little taste. She really liked it but made such a mess. It was very funny.
Esther is such a lovely little thing. Her smile lights up a room and melts your heart. She smiles with her whole face, her whole body it seems like sometimes. She is so tiny and seems so fragile yet she is strong. Her favourite thing to do is stand though she cannot do this on her own it does not seem to bother her. She will hold your hands and stand on your knees on her tippy toes, looking like she could walk forth and conquer the world. She has a very musical giggle and is starting to babble now too. Her tiny little mouth works hard to form the different sounds that make up her chatter. Her new thing to do is chatter to herself in the mirror which is very funny to watch. One of the best parts of my day is bathing Esther, her smiling face beaming up at me framed with soapy suds, making her look like a friendly lion. She is a treasure. My little star, and I love her with everything I am and ever will be x
Can’t believe I am a Mummy to a son and a daughter, both of whom I love with all my heart, even on the grottiest of days! Even at my most tired I would not swap them and the love they have brought into my life for all the whole wide world!
More cheese?
Jenny Craig – Week 3
This week is my third week on the Jenny Craig Weight Management Programme. I have to say that I am feeling good. I have had two comments on how slim I am looking and I weigh 9 stone 6 pounds. I have lost a steady 5lbs which I am happy with.
Last week my consultant corrected my calorie count to take into account the fact that I am breastfeeding twins. I am now eating up to 2300 calories a day by supplementing my Jenny Craig foods with recommended foods from their Grocery List.
This plan is so easy to follow and allows me to eat some lovely foods. I have porridge with blueberries for breakfast washed down with a fruit tea. This afternoon I used my milk allowance, a banana and a spoonful of cocoa powder to make a delicious dark chocolate milkshake / smoothie. It was lovely and healthy too!
My favourite foods so far are the mushroom and bacon risotto and mushroom stroganoff with rice. I also love the potato snacks and chocolate bars.
As part of the programme I have also made sure that I am more active. I have been out walking most days, with my double buggy, and have been more active in my play with the babies. I am feeling the benefit of this exercise and my bingo wings do seem to be tightening up.
I am looking forward to next week when I will re measure my vitals and see if I have lost inches as I think that I have.
Last week I was asked to reflect on what kind of eater I am. I am definitely an emotional eater. if I am struggling with the babies I eat, if I am bored I eat. I just like to eat, and the great thing about the Jenny Craig plan is that I can eat, I am positively encouraged to eat and still I lose weight. It is great!
But … it is also expensive. I am lucky enough to be writing this review in exchange for a 28 day trial of the Jenny Craig programme, I am not sure that this is something that I could afford to continue myself. What I can continue though are the methods and ideas that I am learnign every day to develop a healthier relationship with food.
I will always now eat little and often. I will refer to Jenny Craig’s free foods and portion control. I will continue to exercise regularly. I will continue to try and have a positive outlook about my weight loss that will remain steady until I reach my desired weight.
Jenny Craig has made me think that my goal might just be possible, and this ugly duckling will become a swan in time for her wedding!!!
Thank you Jenny Craig!
Jenny Craig – 14th March 2011
This morning I had my Jenny Craig consultation with a lovely lady called Claire. We reviewed the week and I admitted to my cheating. We discussed the fact that I am breastfeeding twins and she explained that my calorie intake should not be 1200 calories but 2300 calories so it was no wonder that I had found the need to cheat!
Today Claire is going to send out new, adjusted, menus to allow for the extra calories.
Not sure that I will eat the full 2300 calories but what I will do is continue regulating my portion sizes and being aware of how much salt there is in certain foods. Too much salt leads to water retention which can lead to excess weight!
The main focus of today’s consultation was finding out what kind of eater I am.
There are 5 main styles of eater as identified by the Jenny Craig Programme:
Uninformed Eater; Emotional Eater; Unconscious Eater; Social Eater and Balanced Eater.
I am an emotional, unconscious eater. I miss some meals, I eat food because it is there and I also tend to eat when I am bored and sad.
You can learn more about these eating styles and discover what style you are by looking at the Jenny Craig website.
This week I have been asked to reflect on my eating style and try to avoid eating when and what I shouldn’t.
Today I have so far eaten porridge and a banana, soup and crumpets and a Jenny Craig snack bar. Looking forward to Jenny Craig chilli for tea!
Wish me luck! I will let you know how I get on x
Jenny Craig – End of Week 1
The end of my first week with Jenny Craig is here.
Jenny Craig is not a diet but a weight management programme it consists of a calorie controlled menu, physical activity and lifestyle coaching.
At the beginning of the week I had a 15 minute chat with my Jenny Craig consultant. She talked me through my hamper which had arrived bursting with edible goodness to last me through the weeks ahead. 28 days of breakfasts, lunches, dinners and snacks delivered directly to your door! In this case, to my door!
Next my consultant talked to me about expectations of the programme and of myself. She said that the programme is designed by a dietician to help you lose weight steadily. Eating six times throughout the day maximises your metabolism and aids weight loss. She explained that each day on the menu was nutritionally balanced and so though you could do the days in any order to follow the programme correctly you had to reach all the foods from each day and not mix and match. She also advised taking a multi-vitamin supplement which I do anyway as I am breastfeeding the twins.
So how is the food? It is a diet after all even if it is part of a programme. The snacks are great. The best part of the diet by far. However, as my best friend pointed out to me there are actually similar amounts of calories in Wotsits and Quavers as there are in Jenny Craig Potato Snacks. The cereal bars are tasty, very similar to Special K bars in taste and calorie content. The chocolate wafers and digestive bars are great ways to feel naughty ad get that chocolate fix. So though the snacks are good I am not sure that cheaper, perhaps tastier alternatives cannot be bought as part of your usual weekly shop.
The meals themselves are fine. I supplemented mine with a lot of vegetables and chillies and this masked much of the taste. The foods do all taste quite similar with something of a faint after taste?? They were not horrible at all and I look forward to tasting more of the options next week but they were not what I would call bursting with flavour. I am certain that they are more than good enough if you are desperate to lose weight and have a lot to lose. They are actually very filling for the portion size given.
I have struggled with the diet this week as I have had a bad week with the twins and I am not sure that 1200 calories is enough when breastfeeding twins but with what I have done I have lost weight.
This morning I weighed 9 stone 8 pounds and I started the week at 9st11lbs. So one thing has to be said for Jenny Craig so far, it works, and if I had been following it religiously I think that it would have worked very well indeed.
One thing that I am certain of is that if I do not continue with this diet afte the 28 day trial I will definitely continue with the methodology particularly relating to portion sizes. I know now that though I eat very healthily I do eat far too much and this is why I was not able to lose the baby weight without this help.
I also feel that the available consultations and support are needed to make the initial weight loss a success and to help keep the weight off. At home I have my mother for support who just keeps feeding me biscuits!!
Anyway, onwards and upwards to next week when I have another consultation and a new menu to explore.
If you would like to find out more about this programme then you can visit their website by clicking the picture below.
A Wonderful Week of Cheer!
I have had a lovely week this week and have much to cheer about. So here I am to share it with you and Michelle at Mummy from the Heart who always inspires and encourages so many of us to share our positivity and cheer. Thank you.
Esther and William have finally met all of their cousins!
On Sunday it was David’s Mum’s birthday and to celebrate her special day she really wanted to have all six of her grandchildren together for the first time. This had not happened before as one is only a couple of weeks old and we have been out of circulation through the winter. But on Sunday we were all together for a few hours and it really was rather special. Seeing Esther and William begin to interact with their extended family was quite emotional. Their almost 5 year old cousin kept stroking them which was very sweet. William in particular was avidly watching the boys playing and seemed keen to get involved and have a go. The Henley family are a very close family so Esther and William will grow up with these cousins around them. They are very lucky and I think their first meeting bodes well for adventures in the future.
I have had a great week out and about with my Mum
I was rather apprehensive about having my Mother here for any length of time but it is the end of the second week and things seem to be going well. We are enjoying each other’s company, she is looking after David and I, and the house, so that David can focus on work and I can focus on Esther and William. She is being great. Mum is also getting to know her grandchildren better and watching their enjoyment of her is a wonderful reason to be cheerful. As she lives in Spain she will not see her grandchildren all the time so periods such as this are extra special. Love you Mum x
Weaning is going well and the babies are enjoying lots of different foods
Esther and William are loving exploring new foods and this week have even been negotiating lumps!! They love mango and papaya and all fruits. Esther sucks slivers of mango from my fingers as she cannot quite grip them herself. They have eaten broccoli, cauliflower, lentils, sweet potato, cucumber. They are having lots of first tastes and seem to welcome them all. Feeding them is such fun and they get so messy as they try to help with the spoon or the pots. What a great stage of babyhood this is. Makes me smile.
To see what is making others smile this week, hop on over to Mummy from the Heart and perhaps share your reasons to be cheerful too x
Jenny Craig – Day 4
I am really tired today after a second terrible night with the teething twins. William is breastfeeding night and day at the moment because he is off solids because of his teeth. This is leaving me exhausted and I am worried that my allocated 1200 calories is not enough for a Mummy feeding 8 month old twins. I did tell Jenny Craig during my initial consultation that I was breastfeeding and so was sure this had been taken into account but now I feel uncertain.
It could just be that I am having a bad day. Esther and William are demanding and draining every ounce of energy that I can muster.
Must try to keep positive and keep my goal in mind, to lose weight for the wedding. Seems such a silly thing to focus on though when the babies do not seem to be doing so well.
It is taking me, my Mum and David to make things work today.
Hopefully tomorrow will be a better day.
Jenny Craig – Day 1: Part 1
Today is the first day of my 28 day Jenny Craig Weight Management Plan trial. I am feeling quite apprehensive about it actually, almost like I am on trial. The children must have sensed my heightened mood as they have been awak and raring to go since 5.30am. It is now 7.45am and they are already back in bed having had a breakfast of fresh, warm apple puree and a good play. Bless.
Now I am about to start my day. Today’s breakfast is a 40 gram serving of muesli with half a cup of milk. I can also have as much fruit as I like and as much tea, though without sugar. I usually have just one.
Before that though I need to weigh myself and make a note of my measurements too. These details are recorded on my Jenny Craig Lifestyle Graph. I have to measure my bust, waist, abdomen and hips.
Here goes
Bust = 93cm / 36.6 inches
Waist = 79cm / 31.1 inches (Oh my God!! I used to be 26/28 inches!)
Abdomen = 92cm / 36.2 inches
Hips = 92cm / 36.2 inches
And I weigh (in the morning, after a large mug of tea!) 9 stone and 11 pounds. So ideally, I have 11lbs to lose.
Crikey I am larger than I thought, and must look kind of barrel shaped as bust, hips and stomach are all about the same. If I needed some extra motivation I think that I have just found it!
Time to make my muesli!
Along with my Jenny Craig meals and snacks I can have as much free food as I like. My free foods include: diet drinks; tea and herbal tea; fresh chilli; garlic; herbs; spices; Worcestershire sauce; Balsamic vinegar; asparagus; bean sprouts; broccoli; celery; mushrooms; onions; peppers; sugra snap peas; tomatoes. I can eat as much of these as I like. Can almost make vegetarian fajitas out of that little lot! No wraps though!
I can also eat up to 3 servings per day of any of: melon; strawberries; honey; jam; jelly and low cal hot chocolate.
The Jenny Craig menu plan states that it is important to eat all the foods on your plan and aim for weight loss of 1 to 2lbs a week. The free foods are designed to increase your satisfaction without significantly increasing your caloric intake.
I have never been on a diet before and have always thought I would be terrible at sticking to one as I am such a fussy eater but I really do think this plan could work for me as I can fill up on veg should I not like one of the specified meals. I am looking forward to getting started now.
Will let you know how I have got on at the end of the day.
