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Exercise is important for children to pick up from a young age. It can feel tough for them to explore certain activities, however, if they can’t find something in particular that intrigues them.

Many schools will use sports to engage their students, much like this private school in Clapham, but we can also help our children at home with these top tips.

Exercise along with them
Making it a lot more exciting and fun for children could be done together to help them feel a lot more enjoyment out of sports and activities. Scheduling time to take part in exercise on a regular basis helps your child feel a lot more motivated to pick up new things. It also helps your child see what you do to unwind when it comes to regular exercise and enjoyment of these activities.

Find something that they inherently enjoy
Something children love to do is actually find something that they want to pursue and enjoy. There is no hope in trying an activity like tennis if they are clearly showing their distaste in trying it. Have a moment where you explore different sports and see which are of interest to your child. Then it is worth pursuing with your child properly, like finding clubs in school or heading to a local community centre to see if they hold lessons or groups for kids.

Don’t force your child into it
Forcing your child to exercise is going to be a big ask. They should feel like they have a lot of control over what they do, so find something that they want to try out for themselves. It leans heavily into finding an activity that your child actually wants to take up, as it helps with their confidence and independence. Having a good grasp of what your child likes, and avoiding making them try certain sports, helps them to naturally discover a form of exercise they think will help them out.

Keep a timetable of scheduled exercise
If you want to work out together to keep them going with their fitness, then make a timetable that will help them keep on top of it. Regular reminders can help solidify that they need to pick up exercise on a regular basis, around 3 – 4 times a week, to see the results.

Don’t just rely on more intense exercises
Your child can still see benefits of exercise through more conventional forms. For example, cycling around the local area or going for long walks both have their benefits in improving a person’s heart rate. And they are oftentimes seen as fun activities for kids to explore and try out.