It is hard to believe that the summer holidays have only just started
The welcome reprieve from the recent ongoing heatwave this weekend
Felt like the end of summer
But the forecast tells us of more warm weather and sunshine to come
As a family we do not really cope very well with heat
David much prefers wind and rain to hot summer days
And though I like sunshine
Much above 24 degrees is just too much for me
We have endured rather than enjoyed the last few intensely hot weeks
But what has happened is that we have found our rhythm
We have a routine that helps us survive the heat
And make the most of these long sunny summer days
Here are some of our top tips
For sailing through summer
Get Up and Get Out Early
With the hottest part of the day between 11 and 3
It is good to get up and get out early
During the heatwave our children were up and outside
Very early
The garden was cooler at this time
They were able to roam and play
They were able to burn off some energy without exhausting themselves
All before 9am
The only thing that I would do would be to change them out of their bedtime nappies
And give them a wipe with Water Wipes
These wipes are perfect for sensitive baby skin
And troublesome toddler skin
Made from 99.9% water and 0.1% grapefruit seed extract
GSE is a natural skin conditioner with anti microbial properties
Making them really effective but also really gentle
Which is why we use them with our children who are prone to eczema
And in the recent weather, heat rash
Breakfast and Books
After an early morning play
We come inside for breakfast
And try to use this time to read some books
Or do some of our learning activities
This all happens quite quickly
As we want to be back outside again before the peak heat of the day
Everybody Needs Sunscreen
As part of our post breakfast
Wash, teeth and dress routine
In summer we also add on sunscreen
The big kids go upstairs to wash and brush teeth
While I give Edie a once over with Water Wipes
This removes any breakfast debris
And removes any dirt from her skin
Before putting on suntan lotion
Babies have immature sweat ducts
Which are more likely to get blocked
Meaning they are prone to prickly heat
By keeping babies skin clean
And wearing loose clothing
Heat related skin problems can be kept at bay
I know that by starting our day with Water Wipes
We are using the world’s purest baby wipes
Which will not irritate even sensitive skin
Hot Lunch and Siesta
At 12.00 we have a hot lunch
I find by eating our main meal in the middle of the day
It keeps us out of the worst of the heat
It also fills Edie’s tummy
Ready for her afternoon nap
After she has had her fill
I will clean her up with Water Wipes
Making sure she is clean all over
Before getting her to sleep
In this recent weather
Edie has been sleeping in her buggy
Under an old apple tree in the garden
The shade of the tree has kept her cool
She has been sleeping really well most days
The older children do not sleep during the day
But I do try very hard to keep them inside until at least 2pm
If they do go outside there are rules
Water and Shade
If the children insist on going out the garden
Or if it is hotter in the house than outside
There are a few rules to be followed
On top of sunscreen and hats
They must drink lots of water
And
They must either be in the shade
Playing with water
Or in the paddling pool
If William just HAS to play football or basketball
In 30+ degree heat
I insist that he does so soaking wet to keep his body temperature down
We are allowed unlimited Ice Pops on the hottest of days
And we sometimes pop a pack of Water Wipes in the fridge
To give ourselves a refreshing face wipe when the sun gets all too much
The natural conditioning properties of Water Wipes
Make them as perfect for parents faces
As they are for babies’ bums!
Picnic Tea
As the heat begins to ease
And the garden takes on a golden glow
We reap the benefits of our hot lunch
By being able to have a picnic tea in the garden
Or by packing up our picnic and heading to the sea
Or to the lake to go sailing
Wherever we go our Water Wipes go too
Ready to save our summer skin from dirt and heat
There are SO many uses for Water Wipes at home
And even more when out and about
I always have a packet in my change bag
Make Bedtime a Breeze
We stick to our usual bedtimes as much as we can
Even if it is ridiculously hot
The consequences of straying from routine
Are ones we like to avoid
All our children sleep in rooms with black out blinds
As soon as the sun is not shining on their windows
We open them and all other windows to allow a breeze to move air through the house
The children sleep in their underwear
With just a sheet to use as a cover if anything at all
Keeping their rooms as dark and cool as possible
Helps us to help them sleep
Even on the hottest of nights
With temperatures set to soar again this week
I do hope these tips are helpful
Just one more for you
If you are yet to try Water Wipes with your little ones
Do give them a go
They are more expensive than other brands
But they do provide great value for money
And peace of mind
Especially on that beautiful delicate newborn skin
And the sensitive skin of older children suffering from heat or eczema
Here’s to sailing through summer!
This post is sponsored by Water Wipes