Today is the first day of my 28 day Jenny Craig Weight Management Plan trial. I am feeling quite apprehensive about it actually, almost like I am on trial. The children must have sensed my heightened mood as they have been awak and raring to go since 5.30am. It is now 7.45am and they are already back in bed having had a breakfast of fresh, warm apple puree and a good play. Bless.
Now I am about to start my day. Today’s breakfast is a 40 gram serving of muesli with half a cup of milk. I can also have as much fruit as I like and as much tea, though without sugar. I usually have just one.
Before that though I need to weigh myself and make a note of my measurements too. These details are recorded on my Jenny Craig Lifestyle Graph. I have to measure my bust, waist, abdomen and hips.
Here goes
Bust = 93cm / 36.6 inches
Waist = 79cm / 31.1 inches (Oh my God!! I used to be 26/28 inches!)
Abdomen = 92cm / 36.2 inches
Hips = 92cm / 36.2 inches
And I weigh (in the morning, after a large mug of tea!) 9 stone and 11 pounds. So ideally, I have 11lbs to lose.
Crikey I am larger than I thought, and must look kind of barrel shaped as bust, hips and stomach are all about the same. If I needed some extra motivation I think that I have just found it!
Time to make my muesli!
Along with my Jenny Craig meals and snacks I can have as much free food as I like. My free foods include: diet drinks; tea and herbal tea; fresh chilli; garlic; herbs; spices; Worcestershire sauce; Balsamic vinegar; asparagus; bean sprouts; broccoli; celery; mushrooms; onions; peppers; sugra snap peas; tomatoes. I can eat as much of these as I like. Can almost make vegetarian fajitas out of that little lot! No wraps though!
I can also eat up to 3 servings per day of any of: melon; strawberries; honey; jam; jelly and low cal hot chocolate.
The Jenny Craig menu plan states that it is important to eat all the foods on your plan and aim for weight loss of 1 to 2lbs a week. The free foods are designed to increase your satisfaction without significantly increasing your caloric intake.
I have never been on a diet before and have always thought I would be terrible at sticking to one as I am such a fussy eater but I really do think this plan could work for me as I can fill up on veg should I not like one of the specified meals. I am looking forward to getting started now.
Will let you know how I have got on at the end of the day.