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Journaling is a topic that people are very familiar with or don’t have much interest at all. It tends to be something with the connotations of boring adult activities. But as a child, you’ll notice they do something very similar of the sort. Writing in a diary. Not every child has one but it’s very common amongst most. In here, you’ll find their innermost thoughts, talking about what they love and hate. A child’s diary can sometimes be a visual representation of their mind! However, a diary keeps mundane, passing thoughts in it which differs to that of a journal, which is essentially a log of events. With a main intention towards the book, perhaps a journal about birds or a holiday, it can become a log of information that can be looked back at and learnt from. For a child, journaling can be more effective than perceived. As it stays an area for open speech, children who are reluctant to speak up can use it as a safe space to release the thoughts and worries in their mind. The best part is, journaling can aid with education too.

Here are some tips from a sixth form college in Wandsworth on the benefits of journaling for children.

Strengthens writing and communication skills.
For long term academic success, it is vital to know how to express yourself through words. Poorly written answers in school can be seen as low performing and will affect your child in the long run. Through the process of journaling, your child will pick up excellent written and communication skills without realising.

Observational skills.
Given that journaling requires you to recall small events, it allows your child to become more attentive too. It brings focus to spelling and vocabulary as well as ensuring your child gains vital skills in a minimalistic way.

Freedom.
Some children don’t feel confident enough to talk about their feelings or vent to their parents or peers. This is important as bottling up emotions leads to bigger problems down the line. The introduction of a journal will allow your child a safe space to empty their heart and mind without the fear of judgement. Best of all, they can go back to hurdles they may have faced and see progression of problem-solving skills too. This brings a great sense of achievement for your child which is always a bonus!